If you’re a woman, your BMR is equal to: 655 + (4.3 x weight in pounds) + (4.3 x height in inches) – (4.7 x age in years) If you’re a man, your BMR is equal to: 65 + (6.2 x weight in pounds) + (12.7 x height in inches) – (6.8 x age in years) If you've noticed that every year, it becomes harder to eat whatever you want and stay slim, you've also learnt that your BMR decreases as you age. The BMR Calculator will calculate your Basal Metabolic Rate (BMR) the number of calories you'd burn if you stayed in bed all day. Our calculator uses the Harris-Benedict equation, which works as follows: You use energy no matter what you're doing, even when sleeping.

There are multiple formulas used to calculate BMR due to different schools of thought in the health and fitness community. Your caloric intake to lose, maintain, or gain weight will be based on your BMR, but will not be the same figure.Īge, height, weight, and gender determine a person's BMR, also known as basal energy expenditure (BEE). Your BMR uses up about two-thirds of your daily calories. For women: 50 + ( (length in cm 150) x 0.6) For men: 50 + ( (length in cm 150) x 0.7) The resulting number is the ideal weight in kg. It represents the minimum amount of energy needed to keep your body functioning, including breathing and keeping your heart beating. What is my ideal weight To set a guideline, we can use the Lorenz Vandervael formula to calculate their ideal weight. Your BMR (Basal Metabolic Rate) is an estimate of how many calories your body burns at rest. BMR calculator for women is a tool for calculation of the daily calorie requirements of your body so as your weight.

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